My Bikini Body Journey

Look, it’s no secret that I struggled with weight loss. I’ve been there done that, and I blasted my journey on the Internet & I have done it all. I have sabotaged myself, overwhelmed myself, procrastinated, overate, ate junk food, got distracted, and didn’t always follow through. I did it on my own and it took me over 2 years to get here!

I don’t want that for you. Now that I have rocked out my bikini body I want to help you get your body rocking too! I have created a program that I WISH existed when I was trying to lose weight. I want to provide you with a structure and a coach so you get there fast and have a blast doing it!

Enter your email below to learn more about the Bikini Body Program.

 

 

If you want to watch my own personal journey. I blogged and made videos that you can watch below. Enjoy!

Here is a picture of me last year where I was at my ideal.
I weighed: 108-110. My measurements were: 34-25-35

Then I slacked off and ended up gaining about 25 pounds! Just see the photos below.

Age: 32
Height: 65.25 inches
Weight: 133.6
BMI: 22.1
Frame: small
Type: Meso- Endo

Measurements
Bust:35.75
Waist: 28.75
Navel: 31.75
Hips:38.25
Upper Thigh( up 9″ left): 23
Calf( down 4″ left): 13.50
Upper Arm( down 6″ left): 11

Maybe now you can understand why I am feeling so blah! about my body. It is time to get those good habits back and rock out a hard body.

I am not one to wait until New Years to take on a new project. I usually do them as I see fit. However, there is so much energy in the New Year that I thought I would take advantage of it and make ME my New Years Resolution.

I feel that the number one thing that bothers me in my life is my body. I know that may sound weird to some who watch my videos, but being very invested in health I know that I am not in optimal physical condition.

This wears away at my self esteem and my confidence. I tend to avoid social events. Sometimes, I realize I am being ridiculous and I get out and just live life regardless of how my pants fit or what the scale says in the morning. I feel like I am somewhat of a hypocrite if I do not emulate all that I educate to others.

So, if it bothers me this much I might as well do something about it. Not only is health my profession, it is a passion of mine. I find that in my free time I am learning more and more about living a healthy life. I would pay to learn more and try different therapy modalities. If I was a billionaire I would still invest in my health. You just can’t take it out of me, no matter what, health is going to be a major role in my life.

It only makes sense, if you don’t have your health you really don’t have a foundation to build your life upon. I truly feel that when you start with your body and clear out the garbage and fill up on the good stuff that it enables the mind to become clearer. We can take in more information, our focus and concentration is improved as well as our memory. When the mind is clear it is much easier to feel our spiritual connection and follow a life path that is truly satisfying. As we jump start the body, the mind opens and the inspiration flows through us. The whole mind-body-spirit approach is addressed just by improving our health. It makes sense to make this the number one step in personal development.

It’s not very fun sharing an out of shape bikini picture with the world, but I am keeping my eyes on the prize!

What are you waiting for? Do you have a rocking hard body? If not, get to it! Let’s do this together!
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